Ahnik 3.2

Ahnik is a daily spiritual practice designed by the Bochasanwasi Shri Akshar Purushottam Swaminarayan Sanstha (BAPS) to enhance one's spiritual connection through prayer, meditation, and self-discipline.

Anyone interested in deepening their spiritual life and following the teachings of BAPS can practice Ahnik, regardless of their background or prior experience.

Typically, an Ahnik session lasts about 30 minutes to an hour, depending on individual preference and commitments.

The main components of Ahnik include reciting prayers, meditation, reflecting on spiritual teachings, and performing daily rituals.

While there is no strict rule, many practitioners choose to perform Ahnik in the early morning or evening when it is quieter and more conducive to meditation.

Basic materials may include a prayer book, a quiet space for meditation, and any personal items that hold spiritual significance to you.

Yes, specific prayers from the Swaminarayan scripture and BAPS teachings are commonly used during the Ahnik practice.

Ahnik can be practiced alone or in a group setting; both approaches have their own benefits.

Yes, BAPS offers guidance through classes, workshops, and resources to help newcomers learn about and engage in the Ahnik practice.

Practicing Ahnik can lead to improved focus, better emotional health, greater spiritual understanding, and enhanced overall well-being.